Pure foods solution Beat the bugs, including colds and flu’s, by eating pure, natural foods rich in immune boosting vitamin C and the antioxidants selenium, zinc and vitamin E. What is the immune system? Your wonderful immune system is your protection against anything that poses a threat to your body. The list ranges from bacteria [...]

Pure foods solution Beat the bugs, including colds and flu’s, by eating pure, natural foods rich in immune boosting vitamin C and the antioxidants selenium, zinc and vitamin E. What is the immune system? Your wonderful immune system is your protection against anything that poses a threat to your body. The list ranges from bacteria [...]

Pure foods solution Get rid of all refined sugars and potential food allergens What is bloating? There is a lot of confusion surrounding the term abdominal bloating. It does not mean water retention or fat on the belly.  Bloating indicates a digestive problem and the symptoms are a distended, lower abdomen, griping and flatulence. It [...]

What is Heart Disease? Heart disease doesn’t just involve the heart but the whole circulatory system. This includes  the arteries and veins which respectively, carry blood to and away from the heart. The three principles of heart disease are: 1. Thicker blood containing clots. 2. Atherosclerosis; the blocking of the arteries with a deposit called [...]

Max Tomlinson helps you to focus on ways to maximise your new-found energy to look and feel fabulous. We start this series in your 20′s. The twenties are an age when people develop a sense of who they are and what they want.  But that can create anxiety.  The answer is to take time to [...]